Using these Reebok cross - trainers is easy. Just put them on like you would any other shoes. They're great for long workdays in industrial settings, giving you the support and protection you need. When it comes to maintenance, keep them clean by wiping them with a damp cloth regularly. Avoid using harsh chemicals as they might damage the leather upper. If the MemoryTech footbed gets dirty, you can remove it and clean it gently. Also, store them in a cool, dry place when not in use. Remember, the steel toe is there for protection, so don't try to remove it. These shoes are designed for optimal performance, so enjoy the comfort and support they offer during your work.