These Under Armour Charged Surge 4 shoes are great for running and other sports. Just lace them up and start your workout. When you're done, make sure to let them air - dry after a sweaty session. Avoid putting them in the dryer as it may damage the material. For cleaning, use a mild soap and a soft brush to gently scrub away dirt. Keep them in a cool, dry place when not in use to maintain their quality.