To use these running shoes, simply slip your feet in and tie the laces to a comfortable tightness. They're perfect for running on various surfaces like roads or tracks. When you're done running, take them off and let them air - dry if they get sweaty. Avoid wearing them in extremely muddy or wet conditions to keep them in good shape. For maintenance, you can gently wipe them with a damp cloth to remove dirt. Don't machine - wash them as it might damage the cushioning and the shoe's structure.