How to use: Simply place the ankle restraints around the ankles and adjust to the appropriate size using the six available size adjustments. You can quickly put them on and take them off thanks to the non - locking design. When using, make sure the control straps are properly secured to the cuffs. You can add optional foam padding or the disposable fleece liners for more comfort. Note: Check the restraints regularly for any signs of wear and tear. Avoid using them on individuals with skin sensitivities without the appropriate padding. Maintenance: Wipe the restraints with a clean, damp cloth regularly. If there is heavy soiling, you can use a mild soap. Let them air - dry completely before storing.