To use these running shoes, just slip your feet in and tie the laces comfortably. They're great for all types of running, whether it's on the track or a casual jog in the park. When it comes to maintenance, clean them with a soft brush and mild soap regularly to keep them looking good. Avoid wearing them in extremely muddy or wet conditions for a long time as it may damage the leather and mesh. And remember, if you notice any signs of wear on the soles, it might be time to consider getting a new pair.