To use these Under Armour men's Ignite Select shoes, just slip your feet in and tie the laces for a secure fit. They're perfect for running on tracks, trails, or during your daily workouts. When it comes to maintenance, clean them regularly with a soft brush and mild soap. Let them air - dry to keep their shape. Avoid machine - washing or using harsh chemicals as this may damage the shoes. Also, make sure to check the laces regularly and replace them if they start to fray. Store the shoes in a cool, dry place when not in use to prolong their lifespan.