This Under Armour Freedom T - shirt is easy to wear. Just slip it on like any other regular T - shirt. You can wear it for casual outings, sports activities, or just lounging at home. When it comes to cleaning, it's recommended to machine - wash it in cold water. This helps to keep the colors vibrant and the fabric in good condition. Avoid using bleach as it may damage the print on the shirt. After washing, tumble dry on low. If you want to iron it, set the iron on a low - heat setting to prevent any shrinkage or damage to the fabric. Remember, by wearing this shirt, you're showing support for those who protect us every day.