To use these running shoes, simply lace them up and hit the road. For the best fit, make sure the laces are tightened evenly. When running, they'll provide great support and comfort. As for maintenance, it's easy. After a run, let them air dry naturally. Don't put them in the dryer as it might damage the material. Regularly brush off dirt to keep them looking good. If they get really dirty, you can gently wash them with a mild soap and water. Avoid using harsh chemicals as they can harm the shoes' fabric and structure.