To use these running shoes, simply put them on like you would any other pair of shoes. Tie the laces to fit your feet comfortably. When running, you'll feel the lightness and flexibility, which helps you move smoothly. For care, you can gently wipe the shoes with a damp cloth to remove dirt. Avoid using harsh chemicals as they may damage the mesh and the cushioning. Store them in a cool, dry place when not in use to keep them in good condition.